Tag: Pesto serving size

According to research on popular store-bought brands, the calorie count for pesto can vary dramatically, from approximately 80 to 260 calories for a 40g serving. The exact number of calories in 40g of pesto depends heavily on the specific ingredients, particularly the amount and type of oil and nuts used. This article explores the factors influencing pesto's calorie content and offers guidance for making healthier choices.

According to nutrition data, a standard 2-tablespoon serving of traditional pesto typically contains around 2 grams of protein. This may vary depending on the specific ingredients and brand, as the primary protein sources are pine nuts and Parmesan cheese. While not a high-protein food on its own, it can contribute to a well-balanced meal.