Tag: Pesto side effects

According to research, excessive consumption of high-fat foods, like pesto, can lead to weight gain due to its high caloric content. This is just one of several potential consequences if you eat too much pesto, which can also include digestive distress and elevated sodium levels.

Food safety authorities have issued warnings about improperly preserved pesto, linking it to potentially fatal botulism cases. Understanding what are the side effects of eating pesto is crucial for enjoying this beloved sauce responsibly and minimizing health risks.

An estimated 60% of the calories in pesto come from fats, primarily from olive oil, pine nuts, and cheese. While delicious, eating too much pesto can have unintended health consequences, including a significant spike in your daily calorie, fat, and sodium intake. Understanding the risks allows you to enjoy this flavorful sauce responsibly.