How Many Calories Are in 1 Tablespoon of Pesto?
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4 min read
A single tablespoon of pesto can contain anywhere from 56 to over 90 calories, with the exact number varying significantly based on ingredients and brand. This nutrient-dense Italian sauce, typically made with basil, pine nuts, garlic, olive oil, and parmesan cheese, packs a flavorful punch but also a concentrated dose of calories, primarily from healthy fats.
