What diet does Dr. Peter Attia follow?
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4 min read
Dr. Peter Attia's dietary approach has evolved considerably, transitioning from strict ketogenic and extended fasting regimens to a more balanced, sustainable plan, prioritizing a high protein intake of about 1 gram per pound of body weight. This reflects his deepening understanding of how the diet does Dr. Peter Attia follow is a means to achieve his ultimate goal of promoting long-term health and muscle mass for longevity.
