Understanding Peter Attia's Diverse Approach: What Brand of Magnesium Does Peter Attia Take?
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5 min read
Disclaimer: This information is for general knowledge and should not be taken as medical advice. Consult with a healthcare professional before starting any new supplement regimen.
Approximately 54% of Americans do not consume enough magnesium from their diet alone, making supplementation a common practice. In his comprehensive approach to longevity, Dr. Peter Attia strategically uses multiple brands and forms of magnesium to target various health objectives, rather than relying on a single brand. He tailors his supplement choices based on desired effects, ranging from cognitive function to gut health.
