What are the benefits of petha?
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4 min read
Composed of approximately 96% water, ash gourd, or petha, is a nutrient-dense vegetable valued in traditional medicine for centuries. The vegetable form offers a wide array of wellness advantages, contrasting sharply with its high-sugar candied counterpart, a fact critical for understanding its true health potential. This article explores what are the benefits of petha in its healthy, natural state.
