Tag: Petit pois

With approximately 67 calories per 1/2 cup serving, petit pois, or baby peas, are a low-calorie, nutrient-dense legume that offers a surprising number of health advantages. Known for their delicate flavor and tender texture, these small, green orbs pack a powerful nutritional punch, making them a fantastic addition to almost any diet.

According to the Academy of Nutrition and Dietetics, frozen produce is often just as, if not more, nutritious than its fresh counterparts by the time it reaches your table. This fact addresses a common misconception, leading many to question: are frozen petit pois as nutritious as fresh?

According to research, peas are a concentrated source of plant-based protein, fiber, and essential nutrients, making them a potent addition to any diet. This fact answers the core question: **Are petit pois peas healthy?** Uncover how these small-but-mighty legumes can contribute significantly to your overall well-being, from improved digestion to better blood sugar control.

Petit pois, or baby peas, typically contain between 3 to 5 grams of natural sugar per 100-gram serving, a modest amount considering their size and sweet flavor. Their sugar content is a key factor in their delicate taste, setting them apart from their more mature counterparts. It is important to note that these are naturally occurring sugars and are not added by manufacturers.