Tag: Petite nutrition

According to the Dietary Guidelines for Americans, average adult women may require 1,800-2,400 calories daily, but for a smaller individual, this figure is often too high and can lead to weight gain. Understanding precisely **how many calories does a small person need** is the critical first step toward achieving health and fitness goals.

For most adults, eating 1,200 calories or less a day does not provide enough energy or nutrients. So, the common question, **is 1200 calories enough for a small person?** requires a careful, personalized assessment, as even for petite individuals, this restrictive intake often comes with significant downsides.

According to the National Institutes of Health, smaller individuals often require fewer daily calories than average-sized adults. For this reason, it is crucial to accurately determine how many calories should a 4/9 woman eat, as a petite frame has unique energy needs.