How Many Calories a Day Should a Petite Woman Eat? Your Personalized Nutrition Guide
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3 min read
According to anecdotal evidence from nutrition experts, the maintenance calories for shorter women can be as low as 1,500 per day. So, **how many calories a day should a petite woman eat?** The number is highly individual and depends heavily on factors like age, weight, and activity level, requiring a more tailored approach than generic guidelines.
