How Much Protein Should a Petite Woman Have? A Comprehensive Guide
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4 min read
While the standard protein Recommended Dietary Allowance (RDA) of 0.8 grams per kilogram of body weight is a minimum, it is often insufficient for active individuals. For petite women, optimizing how much protein should a petite woman have is critical for muscle tone, satiety, and energy, necessitating a more personalized approach than standard guidelines.
