Is 1200 Calories Enough for a 5'1" Female? A Comprehensive Guide
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4 min read
According to Dietary Guidelines for Americans, the average adult woman requires between 1,800 and 2,400 calories per day to maintain weight. For a 5'1" female, the question of whether 1200 calories is enough is complex and depends on many factors, including activity level, age, and metabolism.
