What foods are high in PFA 18 2 linoleic acid?
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3 min read
Linoleic acid, an essential omega-6 polyunsaturated fatty acid, is a crucial component of cell membranes and an important precursor for other compounds in the body. Since the human body cannot produce it, dietary intake of this nutrient, also known as PFA 18:2, is necessary for proper function. Fortunately, it is abundantly available in many common foods, primarily from plant-based sources.
