Tag: Pgx timing

Clinical research shows that taking the unique fiber complex PGX before or with meals can lower the glycemic index of food by up to 50%. For those asking, "When should I take PGX?" the answer depends on your specific health goals, but strategic timing around meals is a fundamental factor for maximizing its benefits.

According to a 2016 study published in *Nutrition & Metabolism*, regular PGX supplementation can effectively support body weight and composition management. However, because PGX is a highly viscous fiber, knowing how to properly time its use with other dietary additions is crucial for safety and efficacy. This guide answers the important question: **Can I take PGX with other supplements?**