Tag: Ph diet

According to food science data, most cooked rice varieties, including white and brown rice, are generally slightly acidic to neutral, not truly alkaline. A key exception is wild rice, which is unique because it is considered an alkaline-forming food within the body, despite being an aquatic grass rather than a true rice.

The human body maintains blood pH within an extremely narrow, slightly alkaline range of 7.35 to 7.45, with sophisticated mechanisms like the kidneys and lungs to prevent significant fluctuations. Understanding **what to eat to lower pH** is a matter of distinguishing between the body's overall stable blood chemistry and the effect of diet on waste products like urine, which can become more acidic based on food intake.

Scientific studies show that while diet cannot alter the body's tightly controlled blood pH, consuming more alkaline-forming foods like fruits and vegetables is a healthy dietary choice. If you’re asking, 'What snack is alkaline?', the answer lies in focusing on whole, unprocessed foods rich in minerals that contribute to an alkaline load on your body after digestion. Incorporating these snacks can lead to increased energy and better overall health.