What is pH-modified creatine? A Look at Buffered Supplements
•
4 min read
According to a 2012 study in the *Journal of the International Society of Sports Nutrition*, a buffered form of creatine did not promote greater changes in strength or body composition than creatine monohydrate. So what is pH-modified creatine, and how does it propose to improve upon the most-researched form of this popular supplement?
