Tag: Phalsa fruit

Often mistaken as a non-edible part of the fruit, the phalsa seed is, in fact, entirely edible. This small, hard seed found inside the tangy Indian berry adds a distinct, crunchy texture when consumed whole with the ripe fruit.

With a low glycemic index of 5.34, research indicates that phalsa fruit does not cause a rapid spike in blood sugar levels, making it suitable for many diets. This tangy and sweet summer berry offers a nuanced nutritional profile, prompting many to ask: is phalsa fruit high in sugar?

While celebrated for its refreshing and cooling properties, the overconsumption of phalsa fruit can lead to several adverse side effects, including gastrointestinal issues and electrolyte imbalances. Understanding what are the side effects of phalsa fruit is essential for incorporating this tropical berry safely into your diet, especially for those with existing health conditions.