What Supplements Increase GABA the Most for Relaxation and Stress?
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5 min read
According to a 2023 Gallup poll, over 50% of American adults report feeling stressed on a daily basis, a challenge highlighting the need for effective relaxation strategies. While direct GABA supplementation has faced questions regarding its ability to cross the blood-brain barrier, several key supplements work indirectly by enhancing natural production and receptor function to achieve a powerful calming effect.