What is Phase 1 Body Reset Diet? A Complete Guide to the 5-Day Detox
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3 min read
The Body Reset Diet, developed by celebrity trainer Harley Pasternak, is a 15-day program intended to kickstart weight loss and improve eating habits. Phase 1, the most restrictive part, is a five-day smoothie-only detox designed to reduce cravings and initiate a rapid reset for your metabolism.
