What is Phase 1 of the Warrior diet? A Comprehensive Guide
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2 min read
The Warrior Diet, a form of intermittent fasting pioneered by Ori Hofmekler in 2001, is a regimen that alternates periods of undereating with a single four-hour overeating window. The diet is structured into three distinct phases, with the initial period—Phase 1—serving as a crucial detoxification and preparatory week designed to condition the body for the upcoming dietary cycles.
