Is Broccoli Allowed on the Atkins Diet? A Comprehensive Guide
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4 min read
According to the Mayo Clinic, the Atkins diet recommends getting 12 to 15 grams of daily net carbs from "foundation vegetables" in the restrictive Phase 1. The answer to "is broccoli allowed on the Atkins diet?" is a resounding yes, as this low-carb, nutrient-dense vegetable is a cornerstone of the plan from the very beginning.
