Tag: Phase 3 foods

Dr. Ian Smith's Fat Smash Diet has four distinct phases, and Phase 3 is a critical transition to long-term weight management. This stage reintroduces a wider variety of foods, moving from the restricted options of the earlier phases toward a more balanced and sustainable eating plan. So, what can you eat on the fat smash diet phase 3 to continue your progress?

According to the Atkins program, Phase 3 is a "pre-maintenance" stage that allows for more dietary freedom compared to the stricter induction phases. This is the time when you slowly reintroduce a wider variety of foods, with a focus on higher-carb options like fruits, whole grains, and legumes.

According to the official HCG diet protocol, most weight is lost during the second phase, but the success is maintained in Phase 3. Therefore, understanding **what foods should you avoid during Phase 3 of HCG** is critical to cementing your progress and training your metabolism to function at a higher level.