Tag: Phaseolus vulgaris

Botanically, black beans belong to the Fabaceae family, the third-largest plant family on earth. A common culinary staple, their specific categorization is often a point of confusion for many home cooks and nutrition enthusiasts seeking to understand what are black beans categorized as within different contexts.

Despite both belonging to the same species, *Phaseolus vulgaris*, green beans and pinto beans are not the same thing. This is one of the most common misunderstandings in the kitchen and this article will provide a comprehensive look at their key differences, from how they are grown to how they are best used in culinary applications.

Boiled kidney beans provide 127 calories per 100 grams, along with significant amounts of protein and fiber. This nutrient-rich legume is widely known for its potential health benefits, particularly in managing weight and regulating blood sugar levels.

According to a meta-analysis on white kidney bean extract, subjects taking this natural carb blocker lost an average of 3.89 lbs more body fat than the control group, suggesting its potential for weight management. But is it the best option, and what are the others? This guide examines the leading natural carbohydrate blockers, focusing on their mechanisms and overall effectiveness.

The common name for this particular legume is surprisingly straightforward, with its origin tracing back thousands of years to South America. A variety of the common bean (*Phaseolus vulgaris*), the name simply reflects its strong visual resemblance to a human kidney.

Studies indicate that while white kidney bean extract is generally safe in the short term, overconsumption can lead to significant gastrointestinal distress. These effects are primarily due to its active components interfering with normal carbohydrate digestion, causing the fermentation of undigested starches and triggering the side effects of too much white kidney bean extract.

Originating from the Netherlands as a prized heirloom variety, dragon tongue beans often appear distinct from what we commonly consider a green bean. So, are dragon tongue beans green beans, or are they a different type of vegetable entirely?

While most people only think of the seeds or green pods, up to three parts of the common bean plant (Phaseolus vulgaris) are edible when prepared correctly. These edible components offer a wealth of nutrients and culinary versatility, though certain plant parts require specific cooking methods to be safe for consumption.

While the name *kidney bean* is universally recognized in the US, confusion arises in regional cuisines where a smaller, rounder variety is referred to as "red bean," particularly in Louisiana for dishes like red beans and rice. The answer to what Americans call kidney beans is surprisingly nuanced and depends heavily on context.

Did you know that kidney beans originated in Central and South America and were later introduced to the rest of the world? This popular legume goes by many different names, so if you're asking what is another name for kidney beans, the answer varies significantly by cuisine and region. The term 'red bean' is a common alternative, but even that has nuances depending on the context.