Tag: Phd diet

The EAT-Lancet report estimated that adopting the Planetary Health Diet could prevent 11 million premature deaths annually. Wondering what is a PhD diet? It’s a scientifically-backed plan designed for both optimal human health and environmental sustainability.

According to a Harvard study, individuals whose diets were most similar to the Planetary Health Diet (PHD) had a 30% lower rate of certain chronic diseases. The phrase “What is the PhD diet?” is commonly searched but has multiple, distinct meanings that can cause confusion. It can refer to a global, science-based eating pattern, a specific commercial weight-loss program, or a brand of sports nutrition supplements.