What are the side effects of PHGG fiber?
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4 min read
Mild digestive discomfort is the most commonly reported side effect of PHGG fiber, though it is generally well-tolerated, even by individuals with sensitive digestive systems. While its parent compound, guar gum, has been linked to serious side effects at extremely high doses, the partial hydrolysis process makes PHGG much gentler on the gut, with most people experiencing minimal issues. Starting with a small dose and increasing gradually can help your system adjust, further minimizing any initial gas or bloating.