Tag: Philadelphia cheese

According to the USDA, a standard 1-ounce serving of cream cheese contains nearly 100 calories and 10 grams of fat, with the majority being saturated. This raises the question for many health-conscious consumers: is Philadelphia soft cheese good for you or just a tasty indulgence?

According to the official Philadelphia UK website, 100g of original Philadelphia cream cheese contains 225 calories. However, this number varies significantly depending on the specific product and regional recipe, with lighter versions containing substantially fewer calories.

According to the USDA, one ounce (28 grams) of original cream cheese contains almost 6 grams of saturated fat, a significant portion of the recommended daily limit. This makes understanding **how unhealthy is Philadelphia cheese?** a crucial part of managing your nutritional diet.

According to the Cleveland Clinic, saturated fat has a greater impact on your blood cholesterol levels than dietary cholesterol. This is a crucial distinction to understand when asking, **'Can you eat Philadelphia cheese with high cholesterol?'** as full-fat versions contain a notable amount of saturated fat.