Tag: Philadelphia lightest

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How much protein is in PHILADELPHIA light?

Jan 4, 2026 •

2 min read

According to nutritional information, standard PHILADELPHIA light cream cheese (UK version) contains approximately 7.4 grams of protein per 100g. This makes it a modest source of protein, especially when compared to other dairy products, and is a key fact for those monitoring their macronutrient intake.

How many syns are in Philadelphia lightest today?

Nov 5, 2025 •

5 min read

According to the official Philadelphia UK website, Philadelphia Lightest contains just 80kcal and 2.5g of fat per 100g, making it a low-calorie option. Discover exactly how many syns are in Philadelphia lightest today, including the calculation method, to stay on track with your Slimming World journey.