Tag: Philadelphia roll

A standard sushi roll can range from 200 to over 500 calories depending on ingredients. When adding cream cheese, the calorie count for a tuna roll can increase dramatically, making it important to understand the full nutritional breakdown.

A single, eight-piece shrimp tempura roll can contain over 500 calories, making it one of the highest-calorie options available. Understanding which sushi has the most calories requires looking beyond the fish and at the ingredients that pack in extra fat and carbs, including fried components, creamy sauces, and fatty fillings.

According to various nutritional databases, a typical 8-piece Philadelphia roll contains a wide range of carbohydrates, often falling between 38 to 55 grams. The answer to how many carbs does a Philadelphia roll have is not a single number, as the total varies significantly depending on the restaurant and portion size.

According to nutrition experts, popular Americanized sushi rolls can contain significantly more calories, fat, and sodium than their traditional counterparts. For health-conscious diners asking what is the least healthy sushi roll, the answer lies in understanding which ingredients to avoid and which to embrace.

According to nutrition experts, a deep-fried roll, such as a shrimp tempura roll, can contain over 500 calories, placing it among the most calorie-dense and least healthy sushi choices available. This comprehensive guide explores why certain ingredients and preparation methods make specific sushi rolls so unhealthy.

According to nutrition databases, a 100g serving of a classic Philadelphia roll contains approximately 144 to 157 calories, though this can vary significantly based on ingredients and preparation. The exact number of calories in a 100g Philadelphia roll is determined by the specific amount of sushi rice, cream cheese, and smoked salmon used. This article delves into the nutritional profile of this popular sushi roll and offers tips for a balanced choice.

A standard eight-piece Philadelphia cream cheese roll can contain anywhere from 260 to over 500 calories, with the cream cheese being a significant calorie contributor. This rich filling, combined with rice and salmon, creates a delicious but calorie-dense sushi option, prompting many to question how many calories in a Philadelphia cream cheese roll.

According to nutrition databases, a typical 8-piece Philadelphia roll contains an average of 300 to 400 calories, but this can vary significantly based on ingredients and preparation. The high-fat cream cheese is the primary calorie driver in a Philadelphia roll.

A single Philadelphia roll can contain a wide calorie range, from roughly 260 to over 500 calories, heavily influenced by its creamy ingredients. This significant variability prompts a critical look at its health profile, making many people wonder: **is a Philadelphia roll healthy to eat**?

A 6-piece Philadelphia roll typically contains around 9 grams of protein, a figure that can fluctuate slightly based on the size and exact preparation. This Americanized sushi roll combines protein-rich smoked salmon with low-protein cream cheese and rice. Understanding **how much protein is in a 6 piece Philadelphia roll** is key for managing your nutritional intake.