What is the Philippine Food Exchange List and Why is It Important for Meal Planning?
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5 min read
Developed by the Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI), the Philippine Food Exchange List (FEL) underwent its most recent revision in 2019 to better reflect the local diet and improve its usability for both healthy individuals and those managing medical conditions. This tool is a cornerstone of nutritional guidance throughout the country.
