Tag: Philippine fruits

With the Philippines cultivating over 20 different banana varieties, it can be hard to know which is which. Understanding what is the difference between latundan & lakatan, two of the most popular local dessert types, is key to picking the perfect fruit for your taste.

According to a 2022 study by the DOST-FNRI, Filipinos’ consumption of fruits and vegetables is below the World Health Organization’s recommended intake, highlighting a critical need to incorporate more into diets. This leads many to wonder: what is the most healthy fruit in the Philippines? While no single fruit holds the crown, a diverse range of local produce offers exceptional and distinct health benefits.

According to the Philippine Statistics Authority, banana production far exceeds mango production, making bananas a major economic fruit in the country. But is banana truly the number one fruit in the Philippines, or does its national symbol, the sweet mango, hold a more important cultural spot?