Tag: Philippine superfoods

Often dubbed the 'Miracle Tree,' malunggay (moringa) is a powerful superfood often cited in the discussion of what is the most healthy vegetable in the Philippines, containing significant vitamins and minerals. However, several native plants compete for this title, each offering unique and robust health benefits that are essential to the local diet.

According to the Food and Agriculture Organization of the United Nations, many indigenous fruits and vegetables in the Philippines are rich in micronutrients and antioxidants. This makes them excellent examples of what are the superfoods in the Philippines, offering powerful health benefits from boosting immunity to fighting inflammation.