Tag: Phlegm forming foods

According to the National Library Of Medicine, coughs are one of the most common reasons people seek medical treatment, accounting for millions of clinical visits each year in the United States. For those suffering from a productive, or chesty, cough, what you consume can significantly impact your recovery. Learning what not to eat with a chesty cough is a crucial step towards feeling better faster.

While the idea that eggs cause phlegm is a widespread belief, modern scientific research offers a more nuanced explanation. In most people, eggs do not directly stimulate excessive mucus production, but for individuals with specific conditions, certain reactions can cause symptoms of increased phlegm.