Tag: Phlegm removal

According to the Cleveland Clinic, warm broth-based soups can help loosen phlegm and reduce congestion. While no single ingredient is a cure-all, understanding what food is good to remove phlegm can be a powerful tool for supporting your body during a cold or respiratory issue. A combination of hydrating, anti-inflammatory, and specific plant-based ingredients can help thin mucus and ease respiratory discomfort.

According to the Mayo Clinic, while drinking milk may make existing phlegm feel thicker, it does not cause your body to produce more. Staying well-hydrated, especially with warm fluids, is one of the most effective strategies for relieving chest congestion and thinning the phlegm to help clear it from your respiratory tract.