Tag: Phloretin

Apples provide approximately 22% of polyphenols in the Western diet, and among these are several key flavonoids responsible for many of their potent health-promoting properties. This guide explains what flavonoids are in apples and why they are so beneficial.

According to a study published in the journal *Nutrients*, phloretin is a natural dihydrochalcone flavonoid found in various fruits and vegetables, especially apples and pears. This potent antioxidant and anti-inflammatory compound has been linked to numerous health benefits, making it a valuable addition to a balanced diet.