Tag: Pho health

A UK travel website ranked Vietnamese cuisine among the top 10 healthiest in the world, citing its emphasis on fresh ingredients and light preparation methods. So, is Vietnamese food generally healthy? For the most part, yes, but it depends on the specific dish and how it's prepared.

With sources often citing it as one of the healthiest cuisines globally, traditional Vietnamese food emphasizes a balance of fresh ingredients, vibrant herbs, and lean proteins cooked with minimal oil. But does this reputation hold true for all dishes, from savory street food to modern restaurant fare? This guide breaks down the healthy and less-healthy aspects of Vietnamese food.