Tag: Phone addiction

According to research, approximately 70-75% of people are distracted by screens or multitasking while they eat, a habit that is far from harmless. Using a phone during mealtimes disconnects from the body's natural hunger and fullness cues, potentially impacting health in surprising ways.

One study found that people consumed 15% more calories when distracted by a screen while eating. This modern habit begs the question: is it bad to eat while looking at your phone? The answer, according to health experts, is a resounding yes, and the reasons go deeper than you might expect.