Skip to content

Tag: Phosphate additives

Explore our comprehensive collection of health articles in this category.

Foods with Phosphates vs Phosphorus: A Clear Distinction

4 min read
According to the National Institutes of Health, the average phosphorus intake in the US exceeds the recommended daily allowance, largely due to phosphate additives in processed foods. Understanding the difference between foods with phosphates vs phosphorus is critical for managing your intake and overall health.

What Soda Has Phosphorus in It? A Comprehensive Guide

3 min read
Many people are unaware that while some soft drinks contain phosphorus, others do not, making it crucial to read labels carefully. The key difference often lies in the inclusion of phosphoric acid, a common additive in many popular carbonated beverages, especially colas. Consumers curious about what soda has phosphorus in it should focus on the ingredient list rather than just the nutritional panel.

How to Avoid Phosphate in Diet: A Comprehensive Guide

4 min read
Phosphate from food additives is absorbed almost completely by the body, unlike the less-absorbed organic phosphate found naturally in foods. This makes learning how to avoid phosphate in diet, particularly from additives, a critical skill for managing your health.

What Food Is the Highest in Phosphorus?

4 min read
Phosphorus is the second most abundant mineral in the human body, with 85% of it stored in our bones and teeth. So, what food is the highest in phosphorus to help maintain healthy levels of this critical mineral? While many foods contain phosphorus naturally, certain varieties of seeds, dairy, and organ meats stand out for their exceptional concentration.

Understanding the Side Effects of STPP in Food

4 min read
While the FDA generally recognizes STPP as safe in small quantities, its prevalence in processed foods has raised significant health concerns regarding excessive intake. Understanding the potential side effects of STPP in food is crucial for making informed dietary choices.

Why is potassium phosphate bad for you? Unpacking the health concerns

3 min read
According to the U.S. Food and Drug Administration (FDA), potassium phosphate is 'generally recognized as safe' (GRAS) as a food additive within certain limits. However, this designation doesn't mean it's without risks, especially when overconsumed or for individuals with specific health conditions, which is why some people question, "Why is potassium phosphate bad for you?".

Is whipped cream ok for kidneys? A Comprehensive Guide for Renal Patients

4 min read
According to the National Kidney Foundation, dairy products are a significant source of protein, calcium, and phosphorus, all of which need careful management for individuals with decreased kidney function. So, the pressing question for many on a renal diet is: is whipped cream ok for kidneys?. The answer is more nuanced than a simple yes or no.

Is e451 Food Additive Safe for Consumption?

4 min read
According to the European Food Safety Authority (EFSA), phosphates like E451 do not pose a safety concern for the general population when consumed within established acceptable daily intake (ADI) levels. This additive is widely used in processed foods, but its safety profile is often debated among consumers.