Tag: Phosphatidylcholine benefits

Phosphatidylcholine (PC), the most abundant phospholipid in the human body, plays a pivotal role in cellular health and integrity. As a cornerstone of cell membrane structure, its functions are far-reaching and impact various organs and systems, from cognitive performance to metabolic regulation.

According to one study, phosphatidylcholine accounts for approximately 42.5% of total dietary choline intake, with animal products being a primary source. The optimal daily intake of phosphatidylcholine is not standardized and can vary significantly depending on individual health goals, dietary habits, and underlying conditions.