Tag: Phosphorus bioavailability

While many whole grains are known to contain high levels of phosphorus, research shows that the bioavailability of this mineral from millet is actually quite low. This means the body absorbs far less of the total phosphorus content than might be expected. This article explores the complex answer to the question, "Is millet low in phosphorus?" and provides a complete guide to its role in various dietary plans.

A 100g serving of yellow corn grain contains approximately 210 mg of phosphorus, a significant mineral that plays a crucial role in body tissues. However, the direct answer to 'Is there a lot of phosphorus in corn?' is complicated by the fact that the majority of this phosphorus is not readily available for absorption by humans or many animals.