Tag: Phosphorus content

According to USDA nutrition data, one cup of distilled white vinegar contains a minuscule amount of phosphorus, approximately 9.52 milligrams, making it a very low-phosphorus ingredient. This is an essential detail for individuals managing dietary mineral intake.

A large chicken egg yolk contains significantly more phosphorus than its egg white, with one large yolk having about 85 mg compared to just 11 mg in the white. This nutritional distinction is essential for anyone managing their dietary phosphorus intake.

According to the USDA, a cup of chopped red bell pepper contains approximately 314mg of potassium and 24mg of phosphorus. This nutritional profile makes it a surprisingly suitable choice for those monitoring their mineral intake, particularly for kidney health.

According to nutritional data, a 1-cup serving of original Cheerios provides approximately 132-135 mg of phosphorus. This article breaks down exactly how much phosphorus is in Cheerios cereal, where it comes from, and its implications for your diet and health.

According to USDA nutritional data, a single 6-inch corn tortilla contains approximately 75 milligrams of phosphorus, a vital mineral involved in bone health and energy production. However, this amount can fluctuate depending on factors like brand, preparation, and the use of specific food additives.

According to Nutrivore.com, a 3.5-ounce serving of raw beef liver contains 387 mg of phosphorus, providing 55% of the Daily Value. This confirms that beef liver is indeed a highly concentrated source of the essential mineral phosphorus.

According to USDA data, a 100-gram serving of raw guava contains approximately 40 mg of phosphorus, placing it firmly in the low-phosphorus category. Despite some misconceptions, this tropical fruit is not considered a high source of the mineral, a key distinction for individuals monitoring their phosphorus intake.

According to DaVita, a company specializing in kidney care, a 1/2 cup serving of plain artichoke hearts contains about 62mg of phosphorus, a quantity considered low and suitable for many diets. This natural form of phosphorus is also poorly absorbed by the body, making it a viable vegetable option even for those monitoring their mineral intake.

A standard two-tablespoon serving of commercial hummus contains approximately 56.3 mg of phosphorus, making it a source of this essential mineral. So, is hummus high in phosphorus? For most healthy individuals, this is a moderate amount, but for those with specific health conditions, like chronic kidney disease, it's a topic that requires closer examination.

A 100-gram serving of ragi contains approximately 283 mg of phosphorus, a significant amount that warrants consideration for those on special diets. This raises the question: is ragi high in phosphorus, and is that always a good thing? This article explores the facts behind ragi's mineral content.