Tag: Phosphorus in beef

Phosphorus is the second most abundant mineral in the body. The amount of phosphorus in roast beef varies based on the cut and processing methods.

According to nutritional data, a 4-ounce serving of 85% lean ground beef contains approximately 193 milligrams of phosphorus. The exact amount of phosphorus in 4 ounces of ground beef can vary slightly depending on the beef's lean-to-fat ratio, but it remains a notable source of this essential mineral.