Is Cilantro High in Potassium or Phosphorus? A Detailed Nutritional Guide
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3 min read
According to USDA data, 100 grams of raw cilantro contains over ten times more potassium than phosphorus. This fact directly addresses the common question: is cilantro high in potassium or phosphorus? While it contains both minerals, it is significantly higher in potassium, though not typically considered a 'high' source due to small serving sizes.
