Is There A Lot Of Phosphorus In Corn? Bioavailability Explained
•
4 min read
A 100g serving of yellow corn grain contains approximately 210 mg of phosphorus, a significant mineral that plays a crucial role in body tissues. However, the direct answer to 'Is there a lot of phosphorus in corn?' is complicated by the fact that the majority of this phosphorus is not readily available for absorption by humans or many animals.
