Tag: Phosphorus in fish

According to the National Institutes of Health, phosphorus is the second most plentiful mineral in the body, and catfish provides a significant amount of it. A 3.5-ounce (100-gram) serving of cooked catfish delivers about 304 mg of phosphorus, which is approximately 43% of the daily value.

The American Heart Association recommends eating fish at least twice a week for its health benefits, including being a source of essential minerals like potassium and phosphorus. Knowing if fish is high in potassium or phosphorus is key for managing your diet, especially if you have health concerns such as kidney disease.

A 100-gram serving of cooked haddock contains approximately 278 milligrams of phosphorus, a significant amount that plays a vital role in various bodily functions.