How much phosphorus is in 1 cup of flour? A Nutritional Breakdown
•
4 min read
While 1 cup of all-purpose flour contains approximately 108-135 mg of phosphorus, a cup of whole wheat flour can contain over three times that amount, with some sources reporting upwards of 415 mg. This significant nutritional difference highlights the importance of asking 'How much phosphorus is in 1 cup of flour?' and choosing the right flour for your dietary needs.
