Tag: Phosphorus in meat

According to the National Institutes of Health, phosphorus is the second most abundant mineral in the human body, with 85% found in our bones and teeth. When considering which meat has the most phosphorus, organ meats such as liver and brain are the clear winners, boasting significantly higher concentrations than traditional muscle meats like chicken breast or beef.

Phosphorus is the second most abundant mineral in the human body, with 85% of it found in bones and teeth. Given that many protein-rich foods are also excellent sources of this mineral, it is helpful to understand if lamb is high in phosphorus and what that means for your diet.

Phosphorus is a mineral found in every cell of the human body, with 85% located in bones and teeth. For those managing a specific nutrition diet, understanding **what meat has the highest phosphorus** is crucial, as organ meats like beef liver top the list with almost 500mg per 100g serving.