Tag: Phosphorus in milk

Did you know that a single cup of cow's milk provides approximately 300 mg of calcium, making it a powerful source for bone health? While famous for this, milk is a complex beverage packed with numerous other essential minerals vital for overall bodily function.

According to the National Institutes of Health, dairy products are a significant source of phosphorus in the average diet, with one cup of skim milk providing about 21% of the daily value. However, the key question remains: is milk high in phosphorus enough to be a concern, and for whom?