Tag: Phosphorus in potatoes

White potatoes are a common staple in many diets, but their mineral content, especially phosphorus, varies significantly based on preparation. For example, a small baked white potato can contain nearly twice the phosphorus of a half-cup of canned, unsalted white potatoes.

While potatoes in their natural state contain moderate amounts of phosphorus, the boiling process is known to significantly reduce mineral levels. The amount of phosphorus in boiled potatoes ultimately depends on preparation techniques, but they are generally considered a lower-phosphorus option compared to other foods. This is particularly important information for individuals managing conditions like chronic kidney disease (CKD).