Tag: Phosphorus in spices

While most people consider turmeric a healthy spice, its nutritional profile, particularly its mineral content, is often overlooked. It is important to know if turmeric has high phosphorus content, especially for those managing specific health conditions like kidney disease.

According to a study published in PubMed, spices derived from seeds generally contain the highest concentrations of phosphorus. While the amount of any single spice consumed is small, certain ones are notable for their mineral content relative to their mass.