How much phosphorus is in a glass of wine?
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4 min read
A standard 5-ounce glass of red wine contains approximately 34 mg of phosphorus, while a similar-sized glass of white wine has slightly less, at about 27 mg. The amount of phosphorus in a glass of wine is a minor contribution to the overall daily recommended intake for most adults. This mineral is essential for bone health and energy metabolism, and its presence in wine is one of several trace nutrients found in the beverage.
