How much phosphorus per day is too much?
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4 min read
For healthy adults, the Tolerable Upper Intake Level (UL) for phosphorus is 4,000 mg per day, though for many, simply eating a balanced diet means consuming adequate amounts. A higher intake can be problematic, especially for those with kidney issues, as excessive phosphorus can lead to serious health complications like vascular calcification and bone disease. Understanding how much phosphorus per day is too much is a crucial step toward maintaining overall health.
